Soy milk is made from grinding, soaking as well as boiling soy beans with the water, is one of the nutritious drinks. Especially, soy is naturally rich in protein, fiber, essential fatty acids, minerals, and vitamins. These nutrients offer energy and maintain the body functioning at its maximum level. Besides, soy milk has a lot of benefits for skin as well as health. In this article will show you top benefits of soy milk for skin and health.
is a very nutritious drink. Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and keep your body functioning at its optimum level. But before finding out the benefits of soy milk, let’s look for the details about the nutrition of soy milk.
I. Soy Milk Nutritional Information
Soy milk not strange to anyone, but not many people know exactly what the nutrition of soy milk is. Let’s check it out.
In general, 250 grams of soy milk may provide us with 94 calories. In addition, it also gives us 1.6 grams of dietary fiber as well as 6.4 grams of protein. Furthermore, it brings us a lot of minerals such as calcium (55.1 mg), iron (2.7 mg), magnesium (51.0 mg) phosphorus (123 mg), potassium (313 mg), sodium (81.9 mg), copper (0.3 mg), zinc (0.9 mg), selenium (3.1 mcg), manganese (0.4 mg) and vitamins including vitamin A (3.8 IU), vitamin C (1.0 mg), vitamin E (0.1 mg), vitamin K (8.2 mcg), thianin (0.2 mg), riboflavin (0.2 mg), niacin (0.3 mg), vitamin B6 (0.1 mg), folate (65.4 mcg), choline (20.2 mg) as well as pantothenic acid (0.1 mg)
II. Benefits Of Soy Milk For Heath & Skin
1. Hydrate The Skin
And one of the best benefits of soy milk is to hydrate the skin. Research shown testimony that drinking of soy milk maintains skin hydrated. Moisturizers that contain soy milk extracts can make your skin supple and soft to touch and also keep your skin moisturized for one long time. Also, it fights the prominent aging sign; dryness of your skin with ease since it makes moisture in order to seep into your skin, not leaving your skin looking parched, flaky or patchy in texture.
2. Anti-Aging Agent
Generally, soy milk is necessary to raise collagen levels in your body. After females hit menopause, it has been noted that collagen, a protein which is naturally produced in your epidermis, is decreased in terms of production. Since collagen is responsible for leaving the skin firm and keeping the skin’s elasticity, females dwell into supplementing and complementing the deficient production levels of naturally produced collagen through the creams. You can make at home collagen moisturizers and creams. Simply, you could dab one cotton ball into the soy milk and next apply it on your face skin. Allow it on for around 15 minutes and rinse off the milk by using cool water. This will reduce the appearance of wrinkles and fine lines, together with fighting roughness and dullness that skin encounters at the stage of life.
3. Efficient Exfoliator
You can rest assured that when you have soy milk by the side, considering that the dead skin cells will be rinsed out. You can formulate a face mask containing sugar, soy milk, and olive oil. The sugar granules will act the way in routing out impurities and dirt and assist you in removing dead skin cells, this renewing your skin cells. You can use the cream that contains soy milk extracts. For best results, you can mix sugar and olive oil in the cream and later scrub the concoction. After allowing it to sit for 2-3 minutes, wash off the skin with cool water. Your skin will be brighter and clearer than before. That is the reason why one of the benefits of soy milk is to exfoliate your skin.
4. Protect Your Skin Against UV Damage
Protecting your skin against UV damage is one of the top benefits of soy milk for your skin. Topical application of creams and moisturizers that have soy milk extracts may repress the risks of the epidermis or developing cancer of your skin caused specifically by the UV radiations. In addition, it can decrease the inflammation and also stop damage caused to your skin by UV as well.
5. Benefits Of Soy Milk – Curb The Occurrence Of Acne
Some studies have shown that there is an interrelation of acne and milk. Consuming dairy products may induce acne. Dairy products can aggravate instigate breakouts and skin conditions as well. Thus, it is recommended that a substitute for the dairy products be consumed. Especially, soy milk may be consumed instead of cows milk. It con contains substitutes of milk like cottage cheese, ice cream, tetra packs and flavored milk cans.
6. Improve Lipid Profile
One of the effective heath benefits of soy milk is to improve lipid profile. Unlike dairy milk, which is high in cholesterol and saturated fat, soy milk fat is normally unsaturated without cholesterol. And, the monounsaturated and polyunsaturated fatty acids in soy can help prevent the transport of the cholesterol into your blood stream. The soy regular intake may significantly help reduce your low-density lipoprotein (LDL) and blood concentrations of the triglyceride & increase the high-density lipoproteins (HDL) level. This effect helps soy milk an ideal beverage if one has a family history of high cholesterol or the coronary heart diseases.
7. Strengthen Blood Vessel Integrity
One of the most effective benefits of soy milk is to boost blood vessel integrity. As you have known, the omega- 6 and omega -3 fatty acids and the powerful phyto- antioxidants in soy may effectively protect the blood vessels from hemorrhage and lesions. These compounds are also able to fix to your blood vessel lining and protect your lining cells from cholesterol deposits and the free radical attacks. The binding of the nutrients also enhance the flexibility and fluidity of the blood vessels thus they are much more elastic to blood pressure changes.
8. Boost Weight Loss
One of the amazing benefits of soy milk which you should know as well is to support weight loss. In cow milk, there are about 12 grams of sugar/cup as compare to only 7 grams in the soy milk. Therefore, 1 cup of whole soy milk has only 80 calories that are equal to the skim milk. Furthermore, another great benefit for weight loss is that the monounsaturated fatty acid of soy milk can help prevent the intestinal absorption of fat. Consuming soy milk also offers you more fiber, then keeps you fuller longer.
9. Prevent Prostate Cancer
Nowadays, there are more and more people who are suffering cancer, including prostate cancer. And surprisingly, preventing prostate cancer is also one of the top benefits of soy milk for health. Just like what has mentioned above, soy milk is a high source of phytoestrogen, one unique plant hormone which can prevent the production of testosterone in males. In addition, reducing testosterone levels may significantly stop the prostate cancer risk. Studies have indicated that men who have one soy–rich diet are less seemly to develop.
10. Benefit Of Soy Milk – Prevent Osteoporosis
Generally, osteoporosis is another hormone & age-related disease. The phytoestrogen level in soy can assist accelerating the calcium absorption by the body and inhibit the loss of your bone mass. In order to gain maximum benefit, ensure to buy the soy milk which is fortified with an extra vitamin D and calcium.
11. Prevent The Postmenopausal Syndromes
Preventing postmenopausal syndromes is also one of the well-known benefits of soy milk. During menopause, a female’s natural production of estrogen reduces to a minimum. This estrogen sudden reduction makes a number of health troubles for postmenopausal women. Furthermore, the postmenopausal women contain higher risks of disease and obesity. Also, they are more vulnerable to insomnia, mood swings, depression as well as other psychological disorders. Moreover, the phytoestrogen of soy is also an ideal estrogen replacement. Therefore, intake of soy milk every day is the best way to inhibit and reduce the postmenopausal syndromes.
12. Anti-carcinogenic Properties
One of the amazing benefits of soy milk that you mat get when you consume soy milk is that soy milk contains a lot of anti-carcinogenic properties. Just like what has mentioned above, one of the popular benefits of soy milk is reducing the risk of suffering from prostate cancer. In order to reduce this type of cancer, some research shows that it is due to the high amount of anti-carcinogenic properties in soy milk. Furthermore, when a woman drinks soy milk, it also helps them to reduce the risk of suffering from breast cancer which is one of the popular diseases happening to every woman nowadays. But how can it do that? Anti-carcinogenic properties in soy milk are able to decrease the serum estrogen levels, which are related to the breast cancer. Therefore, in order to get rid of breast cancer naturally, you ought to consume more soy milk every day.
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13. Good For Your Eyes
If you are looking for the benefits of soy milk or soybean which you may receive, the answer that you are looking for is that soy milk is really good for your eyes. According to an article, it has shown that in the soybean or soy milk, there is a compound which is called isoflavone genistein. This compound is capable of protecting your eyes from X-ray which is induced the cataract formation in mice. Or in other words, it is really good for your eye health.
And more about benefits of soy milk in below , we quote from www.fitday.com for more your referance about other benefits of soy milk
14. Improve Lipid Profile
The most important attribute of soy milk is its ability to improve your blood lipid profile. Unlike dairy milk, which is high in saturated fat and cholesterol, soy milk fat is mostly unsaturated with zero cholesterol. The monounsaturated and polyunsaturated fatty acids in soy can inhibit the transport of cholesterol into your blood stream. Studies have shown that regular intake of soy can significantly lower you blood concentrations of triglyceride and low density lipoproteins (LDL) and raise the level of high density lipoproteins (HDL). This combined effect makes soy milk an ideal drink if you have high cholesterol or have a family history of coronary heart diseases.
15. Strengthen Blood Vessel Integrity
The omega-3 and omega-6 fatty acids as well as the powerful phyto-antioxidants in soy can effectively protect your blood vessels from lesions and hemorrhage. These compounds bind to the blood vessel lining and defend your lining cells from free radical attacks and cholesterol deposits. The binding of these nutrients also improve the fluidity and flexibility of your blood vessels so that they are much more resilient to blood pressure changes.
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16. Promote Weight Loss
Soy milk is naturally lower in sugar content than regular milk. Cow’s milk has about 12 grams of sugar per cup as opposed to only 7 grams in soy milk. This is why a cup of whole soy milk has only 80 calories, which is the equivalent of skim milk. In addition, the monounsaturated fatty acid in soy milk can inhibit your intestinal absorption of fat, which is another great advantage for weight loss. Drinking soy milk also gives you an extra dose of fiber, keeping your feeling fuller for longer time.
17. Prevent Prostate Cancer
Soy milk is a rich source of phytoestrogen, a unique plant hormone that can inhibit the production of testosterone in men. Reduced testosterone levels can significantly cut the risk of prostate cancer. Studies have shown that men who eat a soy-rich diet are less likely to develop prostate hypertrophy or prostate cancer.
18. Prevent Postmenopausal Syndromes
During menopause, a woman’s natural production of estrogen drops to a minimum. The sudden reduction of estrogen creates a number of health problems for postmenopausal women. Postmenopausal women have higher risks of heart disease, diabetes and obesity. They are also more vulnerable to depression, mood swings, insomnia and other psychological disorders. The phytoestrogen in soy is an effective estrogen replacement. Regular intake of soy is a great way to prevent and alleviate these postmenopausal syndromes.
19. Prevent Osteoporosis
Osteoporosis is another age and hormone related disease. The phytoestrogen in soy can help accelerate calcium absorption by your body and prevent the loss of bone mass. For the maximum benefit, make sure to buy the soy milk that is fortified with extra calcium and vitamin D.
III. Other Benefits Of Soy Milk
Boost immune function: soybean has much plant protein, so it has been considered as “the plant meat”. As the human body misses protein, it will result in loss of, fatigue, immunity and other symptoms. Eating soybean may not only supplement protein, but may also avoid the increasing of cholesterol caused by taking meat.
Strengthen human organs and tissues: soybean lecithin may promote the absorption of the fat- soluble vitamins, and boost the organs and tissues in human body. Plus, it can also reduce the level of cholesterol in your body, prevent and cure coronary atherosclerosis as well as improve the metabolism of lipid.
Improve intelligence: soybean has a plenty number of soybean lecithin that is one of the vital components of the brain. Having more soybeans can help inhibit Alzheimer’s disease. Furthermore, the phytosterols found in soybean lecithin may also increase the vigor and function of nerve cells.
Improve energy: the protein of soybean can raise the inhibitory and excitement function of the cerebral cortex, thereby improving the learning and working efficiency. In addition, it can also help to reduce the gloomy and depressed mood.
Prevent oxidation: especially, the soybean saponins contain an antioxidant effect, which may remove the free radicals in the human body. Moreover, it can prevent the growth of tumor cells, as well as boost the immune function of your body.
Prevent deafness: the supplementation of iron may expand capillaries, ensure blood supply in your ear and soften red blood cells, so it can effectively inhibit hearing loss. Soybean has much more zinc and iron than other food. Therefore, it plays a vital role in the deafness prevention for elderly people.
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