Jasmine is a herbal flowering plant and it is famous for its fragrance and relaxing properties. Drinking jasmine tea can offer a few benefits for human health. In this article will show you some of the amazing health benefits of jasmine tea that you should not look down, yet try to reap these benefits.
A. Types Of Jasmine Tea
Some common kinds of jasmine tea include jasmine green tea, jasmine white tea, jasmine oolong as well as jasmine black tea. In some cases, these kinds of jasmine tea are only jasmine-flavored teas and in some other cases, they are simply elaborate blends including dessert teas. Apart from the kind of jasmine tea, we can also classify jasmine tea by observing the shape of the leaves that are used to make tea.
Actually, different types of jasmine teas can often create different levels of green tea. And, the best level of tea is made from the large number of jasmine tea buds to the jasmine tea leaves. This tea has a more delicate flavor than other teas made with few jasmine tea buds and larger jasmine leaves.
B. Health Benefits Of Jasmine
1. Improve Cardiovascular Health
This is one of the best health benefits of jasmine tea that I want to mention in this entire article and want all of my readers should remember and apply for good.
For those who are suffering from cardiovascular problems, drinking jasmine tea could be a good option to prevent further problems. According to a study about catechins and cardiovascular health , the catechins found in jasmine tea can be very important for inhibiting the “bad” cholesterol to be inflamed after being oxidized. In other words, jasmine tea may help to improve cardiovascular health in some different ways. Drinking jasmine tea can help you maintain low cholesterol and blood pressure levels and simultaneously prevent oxidative stress. Moreover, thanks to the antioxidants found in jasmine tea, drinking jasmine tea can help you reduce the risks of developing heart attacks and heart diseases.
2. Antioxidant Properties
One of the best benefits of jasmine tea that you should know is that this tasty beverage has the high content of antioxidants. According to an article , jasmine tea can help you beat off the harmful chemicals such as free radicals. As you know excess free radicals accumulated in the human body could cause inflammation and other health problems. By drinking jasmine tea regularly, you could remove these free radicals from your body. The most well-known antioxidants found in jasmine tea are catechins, and they could be effective in reducing the risks of developing some serious diseases within the body.
List of Antioxidants And Free Radicals In Human Health: Fact & Role will help you know the fact and role of antioxidant and free radicals in the overall health, so check it out!
3. Reduce The Risk Of Cancer
Jasmine tea has a high content of antioxidants; therefore, it can help to fight off harmful free radicals within the body. According to an article about free radicals , free radicals could boost the aging process and they are found to associate with the risks of developing cancer in the human body. By reducing the harmful free radicals within your body, you can effectively reduce the risks of developing cancer and slow down the aging process. In fact, this is one of the best benefits of jasmine tea for human health that you should know and then follow for good.
4. Help In Weight Loss
If you want to learn benefits of jasmine tea, you should not forget the fact that this kind of tea can help you lose weight. According to a article about jasmine tea and weight loss , people who drink jasmine tea regularly are often leaner than others. Also, there is a connection between the fat cell reduction and the regular intake of jasmine tea. By drinking jasmine tea regularly, you can gain your desired body shape more quickly. Addition to this, drinking jasmine tea along with a well- balanced diet can help you keep a body weight healthy.
5. Relieve Stress
When it comes to benefits of jasmine tea, relieving stress is one of them. The combination of soothing properties found in green tea and the scent of jasmine will help you reduce stress, anxiety, and tension effectively. Therefore, when you are stressed or anxious, you just need to drink a cup of jasmine tea and then you can feel relaxed right away. Besides, drinking jasmine tea could help you reduce some symptoms of headaches, muscle aches, and pain.
There is a fact that the scent of jasmine can help you reduce the heart rates and give you a calming effect on all of your senses. According to a research, inhaling jasmine tea aroma for about 5 minutes could help you lower your heart rate and simultaneously calm your mood state.
6. Reduce The Risk Of Colds And Flu
If you would like to reduce the risks of colds and flu naturally, give jasmine tea a try. Actually, this type of tea contains plenty of antibacterial and antiviral properties that play a vital part in preventing allergies, flu, colds as well as influenza. So, this is known as one of the best benefits of jasmine tea that you should not look down. And, it is believed that you can prevent ailment by gargling your mouth with a bit of jasmine tea. Moreover, drinking jasmine tea can also help people speed up the recovery from some certain illnesses.
7. Regulate Circulation
When it comes to amazing benefits of jasmine tea, you should not forget its ability to increase the blood circulation. Thanks to this benefit of jasmine tea, you can effectively reduce the risks of developing a few conditions like brain damage, blood clots, thrombosis, arterial blocks, high blood pressure as well as strokes.
8. Reduce Cholesterol Levels
Drinking jasmine tea could help to reduce the buildup of unhealthy fats and cholesterol in the body. According to a study, compounds found in jasmine tea can help to reduce cholesterol in the blood and livers of some animals after they follow a cholesterol-enriched diet for just 7 days. Moreover, drinking jasmine tea can prevent the buildup of the “bad cholesterol”, hence aiding to reduce the risks of developing heart diseases and strokes.
There are some other benefits of jasmine tea for human health that I want to mention in this article today. So, continue reading this article and then try to drink this tea regularly for good.
9. Deal With Gastrointestinal Disorders
Dealing with gastrointestinal disorders is one of the benefits of jasmine tea that you should not skip out. Actually, adding jasmine tea to your diet can increase your chances of getting a healthy stomach, preventing gastrointestinal disorders and improve your digestion. Catechins found in jasmine tea have effects positively on many health areas, including the gastrointestinal system.
10. Slow Down The Aging Process
Another one on the list of benefits of jasmine tea that you should not skip out is that drinking jasmine tea can help you slow down the aging process naturally and effectively. The antioxidants found in jasmine tea help to slow down the aging process by beating off the free radicals in the body. So, if you want to slow down the aging process naturally, you should try to add this kind of tea to your daily diet for good.
Apart from beating off bacteria, jasmine tea can be used to boost the formation of good bacteria and this kind of tea can support the human body to function in some tasks, including digestion. Jasmine tea can help you improve intestinal strength and simultaneously reduce the risks of developing illnesses such as ulcers, diarrhea, gastric ailments, and cholera.
Continue reading this entire article to discover other benefits of jasmine tea and then try to add this kind of tea to your daily diet for good!
11. Cure Arthritis And Joint Pain
One of the health benefits of jasmine tea that you should know and then try to reap its benefit is the reduction in discomforts associated with arthritis and joint pain. Actually, the anti-inflammatory properties found in jasmine tea can help to reduce inflammation and swelling by inhibiting cellular oxygenation.
12. Calm Your Nerves
When your nerves are tight, you can try drinking a bit of jasmine tea. Actually, jasmine oil is found to have a tranquilizing power. Researchers have recently confirmed that the jasmine’s scent works as a mild sedative. As a result, whenever you feel your nerves being tight, you can make use of jasmine tea to instantly relieve your tight nerves.
In fact, this is also one of the best benefits of jasmine tea, so you should consume this kind of tea as soon as possible to calm down your nerves.
15. Benefit For Skin
Jasmine tea is a widely-used ingredient in many cosmetics as well as skincare products. The essential jasmine oil contains antibacterial, antiviral, and antiseptic properties. As a result, it helps remove scars from acne, stretch marks, eruptions, and wounds. Also, the extracts and oils from jasmine can help moisturize, increase skin elasticity, protect the skin from damages and reduce dryness. Moreover, jasmine tea is also a great facial toner. The only thing you need to do is to steep 1 tsp. of jasmine tea or a jasmine tea bag in about 8 ounces of boiling water. Then, allow the jasmine tea to cool down and splash it over your skin with a cotton ball. To get a satisfactory result, repeat this treatment a couple of times a week.
In fact, benefiting for skin is also among benefits of jasmine tea that you should consider making use of this tea for good.
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16. Regulate Insulin Production
When it comes to benefits of jasmine tea, you should not skip its ability to regulate insulin production. Drinking jasmine tea regularly is also well-known for its ability to decrease the risk of diabetes. The properties found in jasmine tea can help in regulating sugar levels as well as the building of insulin. Moreover, jasmine tea could be effective in decreasing the level of blood sugar in those who are suffering from diabetes.
17. Improve Mental Health
This kind of tea can also work as a great anti-depressant. As a result, jasmine teat is good for those who are suffering from menopause, fearfulness, postnatal depression, a low level of confidence, paranoia, etc. When a person smells jasmine tea, their body releases chemicals that help them relax and improve the mood naturally. Also, jasmine tea is considered effective in promoting mental awareness and alertness. It is also used in traditional medicine as a great stimulant.
Actually, this is among health benefits of jasmine tea that a lot of people in the world have been making use to improve their mental health effectively.
read more: 20 Healthy herbs Tips How To Get Rid Of Sulfur Burps For Healthy
18. Benefit For Sleep
People who are suffering from sleep problems often have difficulty in falling asleep. Jasmine tea helps to relax the autonomic nervous system, thus supporting you to have a restful sleep. In fact, this is also among the best benefits of jasmine tea that you should try to make use for good.
19. Benefit For Oral Health
There are a few benefits of jasmine tea for the oral health. Drinking jasmine tea can prevent tooth decay, cure gum diseases, remove dental plaque and reduce bad breath. The properties found in jasmine tea can kill bacteria in the mouth and reduce inflammation. Regular consumption of jasmine tea can remove plaque, reduce the acidity of saliva and control the bacteria growth in the mouth. So, it is a great home remedy for cavities. In order to prevent tooth decay, drink jasmine tea on a daily basis or use this tea to rinse the mouth for about 5 minutes.
20. More Jasmine Tea Benefits
Indeed, there are many more health benefits of jasmine leaves:
Works as natural beauty treatments
• For glowing skin
• Acts as natural deodorant
• Scalp treatments
• Acts as natural hair conditioner
• Eases stress or depression
• Menstruation treatments
• Natural remedy
• Fever cure
• Natural energy drink
Meanwhile, you can easily jasmine tea everywhere to get the benefits of its natural sources.
C. Side Effects Of Jasmine Tea
Along with a few health benefits of jasmine tea mentioned above, this kind of tea can also offer you some side effects. Jasmine leaves or flowers are often mixed with green tea or oolong tea to create a blend that works as caffeine. Some studies show that caffeine may be bad for the nerves and heart health while some studies show that this is not the case. The fact is that overconsumption is not good for your health and the key is moderation. Here are some side effects of jasmine tea:
Jasmine tea contains mood-altering and relaxing properties, and it is also a rich source of caffeine that affects the human health in a few ways. In fact, caffeine can block some neurotransmitters in your brain and result in the feelings of alertness. Nonetheless, some people feel sensitive to the effects that caffeine has on the body, especially in case they consume jasmine tea too much. Therefore, it is advised to get the advice of doctors before you add it to your daily diet. Otherwise, you should use your previous experience with other caffeinated products to make sure that drinking jasmine tea does not harm your body. Also, you can purchase a version of caffeine-free jasmine tea to reduce the risk.
2. Intestinal Discomfort
Some people often use jasmine tea as a home remedy for improving the metabolism or supporting weight loss. However, you should keep in mind that jasmine tea is really high acidic, so if you drink jasmine tea when you are hungry to boost metabolic function and weight loss could cause pain and intestinal discomfort.
3. Side Effects For Pregnancy
Many aromatherapy techniques are commonly used during pregnancy. However, the fact is that the strong odors of jasmine and chemicals found in jasmine tea are not good for pregnant women. In some cases, the use of jasmine tea and essential jasmine oil can cause premature contractions. Therefore, you have to consult your doctor about the use of this type of tea before you include it into your daily diet.
How to Serve Jasmine Tea
Indeed, here are the home-made jasmine tea recipe:
• First, boil fresh water in a kettle.
• Then add a teaspoon of tea leaf
• after that you can let it infuse the water for one to two minutes
For the addition, you can add sugar, mint leaf, honey, lemon, or make it iced for a hot summer day!
Jasmine tea is ready to serve
Jasmine leaf have an abundant health benefit if you consume it regularly and wisely. Start adding jasmine tea as a part of your daily routine for the ultimate healthy living!
You might want to drink every jasmine tea you find along the way right now, but be careful. Too much of anything might take away the good part. So how much is too much jasmine tea? According to a research by The University of Maryland Medical Center, adults are advised to consume about 240 and 320 milligrams of polyphenols. That amount of polyphenols amounts to two to three cups of jasmine tea daily.
But too much may lead to problems, which are:
• You don’t want to drink more than twelve cups of jasmine tea. This is because jasmin tea have a 25 mg amount of caffeine in every 8 ounce cup. The recommended limit to caffeine is about 300 to 400 miligrams daily. Too much caffeine can lead you to sleeping troubles, increased heartbeat, jitters, heart palpitations and even cardiac arrest.
• Consuming too much jasmine tea will also lead to too much linalool which can be dangerous. It is advised to not drink jasmine tea before driving because linalool can make you a little dizzy.
• if you drink too much jasmine tea regularly, your body may be dependent to the caffeine content inside. The result is problems in the process of withdrawal such as drowsiness, headache and irritability once you stop consuming it.
• Consuming jasmine leave when your stomach is empty might lead to a really painful stomach. Since it have a really acidic nature, this tea will hurt your stomach.
• Pregnant mother is advised to not drink this too. Although the aroma is calming and it may have many benefits, jasmine leaf may induce premature contraction.To avoid this effect, try consulting your doctors to check for possible reactions and outcomes.
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