Pepper is considered magical spice. It has been used by human for over 4,000 years. Today, we can buy it and consume it as a common spice for different cuisines like salads, cottage cheese, eggs, steak, and more. In ancient times, this spice was highly prized. It was used to exchange goods, not different to money. Pepper can be used in 2 forms, whole pepper and ground pepper. It is characterized by strong flavor and it cannot be absent in certain recipes. In fact, pepper not only attracts people by its flavor, but also is its good effects. This article will reveal more information about the black and white pepper health benefits and risks research.
What sets white pepper and black pepper apart is actually the process underlying the preparation of both peppers. Black pepper is picked when the peppercorns are almost ripe, after which the peppercorns get sun-dried. While white pepper originated from the inner seed of the peppercorns, whose outer skins removed before or after the drying process. Both are used mainly as culinary spices with slightly different purposes, due to their differences in tastes.
Here are White & Black Pepper Health Benefits And Risks Research – Learn To Consume This Spice Right
A. Black And White Pepper Health Benefits
1. Pepper Helps Regulate Cholesterol
According to a report of British Journal of Nutrition, pepper can help you mange or regulate cholesterol level. You should add hot chili, capsaicin, and peppers more in your daily diet. This is one of the easy ways to protect cholesterol in blood. Regulating blood pressure is one of the most important health benefits of peppers that you should not forget. In fact, many people think that pepper is hot and it can increase high blood pressure. Contrast, it will reduce bad cholesterol in your blood.
2. Pepper Helps You Cure Arthritis
Arthritis is one of the most common diseases, especially for the older adults. Eating for half of cup of sweet peppers will provide you necessary vitamin C amount and help you reduce arthritis significantly. Peppers have some crucial nutrients to become a useful ingredient for arthritis and the most important vitamin is vitamin C. This is a vital vitamin to fight inflammation and reduce risk of arthritis condition.
3. Pepper Supports You Prevent Stroke And Heart Diseases
Pepper is full in B vitamins and this is one of the most precious health benefits of peppers you should take advantage of. Do you know that one cup of chopped pepper will give you 10% of folate and 36% vitamin B6? And Japanese people usually eat peppers every day. The result is they get lower risk of death from heart diseases, stroke and other cardiovascular-related diseases in women. Eating healthy foods is a smart way to improve your health and prevent dangerous conditions.
4. Pepper Helps Your Taste
Pepper is hot and it is a common spicy in your meal. Adding some teaspoons of white pepper or black pepper, you will feel good taste when eating foods. Actually, this is a perfect spicy almost of housewives and famous cookers use to make the recipes more delicious. Pepper is nutritious food for your health.
5. Pepper Helps You Prevent Liver Problems
That is truth! Peppers include necessary antioxidants that can help you fight free radicals in some harmful problems such as cancer, strokes, and liver problems. You may have higher risk of liver conditions if you have routing getting away from peppers. This food can improve liver health while improving metabolism system.
6. Pepper Helps You Prevent Ear-aches
If you fear to get some ear-aches in the near future, you should eat more peppers by adding into your diets. One of the best health benefits of pepper is to prevent ear-related problems and pepper is also a natural ingredient to treat ear infections. So you can consume peppers every day to prevent ear problems, particularly when you are older and older.
7. Pepper Helps You Cure Insect Bites
If you are unlucky to get mosquito bites or other insect bites, pepper is a helpful home remedy for treating it. You can apply a little amount of hot pepper sauce into the affected area to reduce inflammation. You can store hot pepper sauce in refrigerator and use it whenever necessary.
B. Black And White Pepper Health Benefits
1. Pepper Helps Improve Your Digestion
One of wonderful black and white pepper health benefits is to aid digestive system. According to scientists, when eating pepper, taste buds will send signals to the stomach to boost hydrochloric acid so that you can digest food easily.
Besides, pepper also works to detox your body to reduces your stomach upset and prevent intestinal gas.
For those who have mild anorexia, this spice can help to stimulate their taste and boost their appetite.
2. Pepper Helps Improve Congestion
If you suffer from congestion, consume pepper daily by drinking mint teas with a little bit pepper added. This drink will help you get rid of chest cold and break up your congestion.
3. Pepper Helps Heal Your Bleeding
This is another awesome benefit of black and white pepper. When you accidently cut yourself, you can sprinkle a little bit of pepper on this cut. This remedy helps to stop your bleeding on minor cuts. Moreover, with anti-bacterial properties in pepper, it also helps you kill germs as well as boost your healing effectively.
4. Pepper Helps Slow Down And Prevent Cancers
According to a study from University of Michigan, pepper might help fight off skin cancer and breast cancer. The scientists in the research explain that pepper includes cancer-preventing properties, which are combined with turmeric to beat cancer cells.
5. Pepper Helps You Get Clear Complexion
You can make your own pepper skin scrub and use it regularly to achieve smoother skin. According to beauty experts, pepper can help stimulate circulation on your skin by delivering nutrients and oxygen to your skin surface and it effectively slough off dead skin cells, remove toxins on your skin, give you a radiant and soft skin, and prevent your skin from acne.
The following is a guide to create homemade pepper skin scrub. Firstly, prepare a medium-sized bowl. Combine a half of massage oil and 1 cup of sugar together. Next, add 6 drops of orange oil, a pinch of ground pepper and mix them well with a spoon. Rub this scrub onto your wet skin for some minutes, wash off and then enjoy your buffed skin.
Besides, pepper is also helpful in treating vitiligo. Many vitiligo sufferers used this spice as a natural remedy and they successfully eliminated pigmentation in their skin and regained a whiter and healthier skin. Actually, this is a simple and safe treatment for vitiligo. If you suffer from this disease, try this natural cure once!
In addition to pepper health benefits on improve vitiligo, this magical spice also helps to treat other skin problems like wrinkles.
According to scientists, pepper is rich in antioxidants so that it protects your skin from signs of premature ageing like dark spots and wrinkles. Instead of using expensive lotions and creams, why don’t you add this spice to your daily meals and see miraculous improvement on your skin?
6. Pepper Helps Beat Colds And Flu
Pepper is known as a natural decongestant, which helps irritate mucus membranes, produce watery mucus and give you runny nose to clear out nasal passages.
Anti-bacterial components in pepper also help treat respiratory disorders and eliminate free radicals that cause cancer.
For more details, vitamin C is a natural anti-biotic property that curbs free radical reactions in your body. Therefore, add pepper to your diet to strengthen your immunity and prevent the risk of illness like colds, cough, flu and other serious health problems.
7. Pepper Helps Beat Bacterial Infections
As a traditional remedy, pepper is used to cure some diseases, which are caused by bacteria like colic, diarrhea and constipation.
8. Pepper Helps Boost Metabolism And Lose Fat
pepper helps boost metabolism and lose fat download
If you want to lose belly fat without doing exercises, add pepper to your fat loss diet. This is actually a practical way to increase metabolism in your body, reduce the risk of obesity and improve stomach problems.
9. Pepper Helps Improve Dental Health
Many scientific studies have shown that pepper is beneficial in improving prevent dental problems like tooth decay and relieve toothache quickly.
10. Pepper Helps Stimulate Nervous System And Cognitive Capacity
pepper helps stimulate nervous system and cognitive capacity download
If you need to boost your brain, consume pepper because this spice is helpful in reducing depression, improving your cognitive capacity and your nervous system better than medicines.
11. Pepper Helps Improve Hair Health
In addition, pepper health benefits on enhancing skin health, this spice also benefits you to achieve beautiful hair.
If you suffer from dandruff, pepper is a natural and an effective treatment for this health problem. Add a teaspoon of crushed pepper to a bowl. Add curd together, and then apply this paste on your scalp for 30 minutes. Wash of your head with water (no shampoo). But shampooing in the next day is ok. Remember that do not overdo an excess amount of pepper on your scalp because this spice is hot enough to cause extreme discomfort, even make the scalp burn.
In another recipe, pepper is also used to make your hair lustrous, shiny any soft. Combine lemon seeds and a teaspoon of ground pepper; mix them well and pappy this mixture to your hair and scalp. Wait for 15 minutes and then wash off your head with water. This remedy will help revitalize hair effectively.
Of course, this writing is to talk about pepper health benefits. However, beside wonderful good health effects of pepper, this spice also used to keep cloth colors vibrant long. Surprising, right? According to Seigel-Maier, the author of the book The Naturally Clean Home, she revealed this secret. She advises that you can sprinkle a teaspoon ground pepper into the washing machine per load, at the beginning of wash cycle. It can drain away with water and there is no more extra cleanup, or in other words, this is a natural laundry aid.
And more about white pepper we quote from drhealthbenefits.com for more your reference. White pepper is one of the most popular culinary spices in the world. Commonly used in Asian countries as seasoning for soups, it has a distinct flavor as well as scent which provide the mild but spicy tastes in dishes such as Japanese or Chinese cuisines. White pepper which is used as a spice is basically the fruit of white pepper plants, also known as peppercorns. Peppercorns are the source of both white pepper and black pepper.
Turns out, white pepper also has some other benefits and uses apart from cooking. Some researches suggested many curative effects as well as other beneficial effects for overall body health. So, here are the health benefits of white pepper.
1. May Help in Fighting Cancer
Spicy stuffs like peppers and chilies are well known for its immunity boosting properties. There’s even more surprising finding by the research conducted at the University of Nottingham and the American Association of Cancer Research. The research suggested that capsaicin, substance that gives the hot and spicy flavor, has the ability to kill some of the cancerous cells. The finding especially shown in the treatment of prostate cancer.
2. Might Improve Digestion
There are many reasons why people use white peppers as spices in their cookings. Aside from enhancing the taste of the said cookings, white peppers also can enhance our digestive systems. They do it by stimulating the body to secrete more hydrochloric acid which is necessary for digestion processes. White peppers also contain fiber which also can stimulate peristaltic motion as well as the secretion of gastric acid, which in turn improving digestion, eases bowel movement and protect the body from digestive problems as well as colon cancer.
3. Serve as Energy Booster
Not only do white peppers spice foods up, they can also spice us up by boosting the energy production in our mitochondria, which is basically a component in our cells responsible for energy generations. White peppers contain manganese, which is a necessary ingredient for some enzymes in mitochondria to work producing energies as well as fighting free radicals.
4. Maintain Dental Health
Some people use white peppers as alternative treatment for tootache, which mainly used to relieve the pain. The dental-related usage goes long way, they can even be used as prevention against tooth decay.
5. Treating Some Skin Conditions
White peppers contain piperine, a substance with many functions, most notably it can increase bioavibilities of other nutrients such as beta-carotene, curcumin, selenium, vitamin B6 and even amino acids, to be easier for the body to assimilate. Little is known however, that piperine can help treating skin condition such as vitiligo. Vitiligo is a kind of skin disease in which some areas of the skin lose pigmentation, render them pale.
6. Help in Weight Loss
Piperine, based on research conducted at Sejong University in Seoul, South Korea, is also found to be an effective weight loss substance, especially fat loss. The research suggested that piperine can block the formation of fat cells, thus keeping the body fat in check.
7. Improve Bone Health
White peppers contain many useful minerals such as manganese, cooper and magnesium. Manganese is an essential mineral to have for maintaining bone health, combined with the other two, the effects manifold. Cooper has similar effects as manganese, while magnesium plays the important part of keeping the joints healthy and prevent inflammations.
8. Work as Pain Reliever
As discussed in earlier point, white peppers contain capsaicin, which can work wonderfully as pain-relieving substance. Which is no wonder some muscle pain reliever gels and sprays has capsaicin as one of the ingredients. It is said that the heat generated by capsaicin can relax the tension on muscles and ease spasm which cause the pain.
9. Treatment for Arthritis
White peppers are especially a potent treatment for arthritis. There are only a few natural remedies in the world which contain both magnesium and capsaicin, both working hand in hand as anti-inflammatory as well as pain reliever should the inflammation occur. When it comes to arthritis, using white peppers can prove to be beneficial as reliever and prevention of pain.
10. Cure for Headache
Not only inflammations, white peppers are also effective to treat some other pain from different causes, headaches in this case. As we might all already know, pain is all nerve thing. The good thing is, capsaicin in white peppers can also act as reception blocker for pain transmitter, thus rendering the pain from headache numbed.
C. Nutritional Values Of Pepper
Small peppers contain rich sources of essential nutrients for health like iron, fiber, vitamin K, vitamin C, potassium and manganese. Pepper also includes antioxidant, anti-inflammatory and anti-bacterial properties so that this spice is also a natural medicinal source.
The following are detailed chart of pepper nutritional values:
Principle Nutrient Value
- Energy: 255 Kcal
- Total Fat : 3.26 g
- Protein: 10.95 g
- Carbs: 64.81 g
- Fiber: 26.5 g
- Cholesterol: 0 mg
- Folic acid: 10 mcg
- Choline: 11.3 mg
- Niacin: 1.142 mg
- Riboflavin: 0.240 mg
- Pyridoxine: 0.340 mg
- Thiamin: 0.109 mg
- Vitamin C: 21 mg
- Vitamin A: 299 IU
- Vitamin K: 163.7 mcg
- Vitamin E: 4.56 mg
- Potassium: 1259 mg
- Sodium: 44 mg
- Copper: 1.127 mg
- Calcium: 437 mg
- Iron: 28.86 mg
- Manganese: 5.625 mg
- Magnesium: 194 mg
- Zinc: 1.42 mg
- Phosphorus: 173 mg
- Carotene-a 0 mcg
- Carotene-ß 156 mcg
- Lutein-zeaxanthin 205 mcg
- Crypto-xanthin-ß 48 mcg
- Lycopene 6 mcg
D. The Differences Between Black Pepper And White Pepper
Both black and white peppercorns are members in the pepper plant. However, they have some differences in color and taste. Black peppercorns are collected when they are ripe and sun-dried, and their outer layers turn black. Different to black peppercorns, their outer layers are removed before drying or after drying. People just consume their inner seeds.
White pepper has stronger and hotter tastes than black pepper. However, white pepper is less complex and has fewer flavor notes than black pepper.
High-quality peppercorns have more fruit notes and spice than generic ones. It is said that freshness is the key to high quality white pepper that turns bitter and stale faster than black pepper.
Black pepper is more popular in American cuisines to create specific flavor. In addition, chefs like to use white pepper in light colored dishes like white and mashed potatoes.
Black pepper is also common in Asian cuisines, especially in soups, pork dishes.
E. The Techniques To Select And Store Pepper
1. How To Select High Quality Pepper
Pepper is available in different forms such as whole peppercorns, ground pepper or cracked pepper. It is said that whole peppercorns are better when they are adulterated. When buying whole peppercorns, be sure that the peppercorns you select are heavy, small, and free of blemishes and they must have distinctive flavor.
2. How To Store Pepper
As I mentioned above, whole peppercorns are the best when they keep their flavor, freshness, flavor, plus their essential nutrients and oils. Ground pepper can deteriorate with time and get bitter flavor. Therefore, learn to store black and white pepper to maintain its quality and flavor.
The following are some simple tips for you to carry out:
Store peppercorns in sealed container at a dry and cool place. This method can help restore this spice up to 1 year. Even, if you store sealed peppercorns well, they can be viable up to 3 years.
Ground pepper start losing its flavor after 4 months, thus if you don’t consume a large amount of this spice, avoid purchase big pepper cans.
You also should know to refrigerate remaining peppercorns within a month.
For water-packed peppercorns, they have short shelf life, so keep them refrigerated.
For pepper, keep it in a jar. The best choice is glass jar, which is air-tight and well-sealed.
Freezing pepper might be a good storage method and its flavor may change to become stronger.
To get black and white pepper’s distinctive flavor, you should crush whole pepper before you add it on the surface of the dish you are preparing.
Peppercorns can be used to mix with steaks before cooking. This method gives this recipe an extra punch.
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