Fungal infections have increased for years and the drugs used to treat fungal infections may offer numerous drawbacks. Actually, these drugs can be costly and toxic; and using these anti-fungal drugs regularly can result in a drug-resistant fungal strain development. Keep reading to discover some of the top anti-fungal foods, herbs, and spices to help you fight against fungal infections.
Nowadays, many people make use of anti-fungal foods, spices, and herbs in order to prevent and treat fungal infections. Although more researches are required to prove their effectiveness, most of the anti-fungal foods, spices and herbs are safe and nontoxic. Therefore, you do not need to worry too much when making use any of these anti-fungal foods.
If you want to know more about nutritional facts and some of the best anti-fungal foods that you should try to consume more to treat some fungal infections naturally, keep your eyes on this list below.1. Cinnamon
Cinnamon is also another powerful anti-inflammatory and anti-fungal spice. Similar to caprylic acid, this spice can help to kill off harmful yeast cells. According to a study , cinnamon is effective in treating Candida, H. pylori as well as head lice. Nonetheless, pregnant women or people who suffer from stomach ulcers or intestinal problems should not apply this home remedy.
List of 28 Health And Beauty Benefits Of Cinnamon You Should Know will help you know some of the health and beauty benefits of cinnamon.2. Tea Tree Oil
When it comes to anti-fungal foods to eat, you should not miss out tea tree oil that can help you treat the symptoms of fungal infections naturally. Tea tree oil is studied extensively as it has positive effects on the body. Some studies have shown that tea tree oil can help to treat acne, ringworm, thrush, vaginitis, jock itch, athlete’s foot, etc.
Read on Tea Tree Oil Benefits: 16 Advantages For Skin, Hair, And Health to discover some of the best benefits of tea tree oil for skin, hair and overall health.
Calendula is known to have a long history of having both therapeutic and medicinal uses. This herb contains anti-inflammatory, antiviral and anti-fungal properties. A research about anti-fungal activity of the essential oil from calendula  revealed that the ethanol extracts of calendula worked wonders on some fungal infections. Calendula will help your wounds heal faster and simultaneously treat fungal infections like toenail fungus, ringworm and athlete’s foot. However, as calendula can promote menstruation, so pregnant women should not take this herb.
If you want to know some of the health benefits that you can reap thanks to the use of calendula tea, oil and flowers, read on 20 Typical Health Benefits Of Calendula Tea, Oil, And Flowers
4. Oregano Oil
Oregano oil is an essential oil that you should not look down when it comes to anti-fungal foods, spices, and herbs. According to a research about oregano oil , this oil contains carvacrol, which is a powerful antifungal property with a strong taste. You can consume more of oregano oil by adding a few drops of this essential oil to your salad dressing or meat sauce.
Addition to this, oregano oil is also one of the best home remedies for candida albicans in mouth. To deal with this type of candida, you can mix a few drops of olive oil with oregano oil, and then apply this mixture to your fungal skin infections. Alternatively, you can directly apply this mixture on your fungal infections.
5. Wild Salmon
It is a great source of omega-3s, which is known as a powerful substance to fight off fungal infections. In fact, this is also one of the best anti-fungal foods that I want to reveal in this article and want all of my readers to know and then try to add this healthy kind of fish to your daily diet for good.
To know some of the best health benefits of salmon fish, spend time reading the Top 10 Health Benefits Of Salmon Fish You Should Not Miss!
White tea, black tea, green tea and oolong tea contains tannins that are anti-fungal substances. However, tea is also packed with fluoride, so we recommend that you should use herbal teas that contain fungus-fighting spices like cinnamon and cloves. In fact, this is also one of the best anti-fungal foods that all of my readers should not skip, but consider drinking any kind of tea on a daily basis.
7. Cruciferous Vegetables
There are a large number of cruciferous vegetables that you should add to your daily diet to deal with a few fungal infections. Some cruciferous vegetables that you should consume are brussels sprouts, arugula, broccoli, cabbage, and radishes. These healthy vegetables are packed with isothiocyanates, Sulphur, and nitrogen-containing substances; therefore, they can help you deal with the symptoms of Candida.8. Cloves
Cloves are rich in eugenol and they are a great source of anti-fungal properties when taken internally. Addition to this, clove oil can be used as a topical support for a few fungal infections in the toes and fingernails.
To make use of this spice to prevent and treat fungal infections, there are a few different ways for you to choose from:
Make clove tea from a few ground cloves
Add some ground dried cloves to your spice rubs.
Use clove oil in drug stores as a topical treatment for relieving toothache.
Take clove oil internally in small amounts.
9. Gluten-Free Whole Grains
Gluten-free whole grains are packed with iron, B-vitamins, fiber, and selenium, so these healthy foods can help patients with Candida inhibit fungal growth while improving your overall health. Some of the great options of gluten-free whole grains are oats, brown rice, and cereals. More importantly, keep in mind to avoid consuming white bread, wheat, barley as well as rye.
10. Kefir & Other Probiotic-Rich Foods
Yogurt, kimchi, kefir, and lassi are all probiotic-rich foods and they are known as anti-fungal foods that you should not look down. The beneficial bacteria found in these healthy foods can help in improving digestive system and replenishing good bacteria in the gut so that they can help to treat fungal infections and prevent them from reoccurring. Therefore, you should try to consume more of these probiotic-rich foods for their extra benefits to deal with gastrointestinal disorders. Ask your doctor about food intolerance and allergy that can contribute to fungal infections.
11. Apple Cider Vinegar
Similar to other probiotic-rich foods as I mentioned earlier, apple cider vinegar is also one of the best anti-fungal foods that you should start consuming on a daily basis. According to a study about uses of apple cider vinegar for treating chronic yeast overgrowth , apple cider vinegar is recommended to be one of the common ingredients in the diets for Candida sufferers. Studies on apple cider vinegar along with its powerful anti-fungal agents are limited, but this kind of vinegar contains enzymes to help break down Candida.
12. Black Walnut
Some studies have found that black walnut can help to kill off canker sores, syphilis sores, and herpes effectively. Black walnut has anti-fungal effects and are alkaline in nature, making them an inhospitable place for fungi and parasites.
13. Pumpkin Seeds
Pumpkin seeds are packed with omega 3 fatty acids that have anti parasitic, antiviral as well as anti-fungal agents. Addition to this, omega-3s can help patients with fungal infections fight off signs and symptoms of Candida. There is a fact that most of the people do not get enough these nutrients in their diet for keeping their thyroid healthy. If you are deficient in these fatty acids, you can have lower thyroid hormone level. If you want to take more omega-3s in your diet, you can add pumpkin seeds to your smoothies, cereals, salads, or simply consume pumpkin seeds as a snack.
14. Lemon & Lime Juice
Both lemon and lime juice can stimulate the peristaltic activity of colon and improve the digestive system. So, both of them are great options for seasoning vegetable, meat, and fish dishes. Actually, lemon and lime juice are great anti-fungal foods that you and my other readers should know and remember to consume for good!
Ginger can cleanse off your body by increasing blood flow and detoxifying liver. Addition to this, ginger can also help you improve your immune system and digestive system and simultaneously help in reducing intestinal gas. Moreover, ginger has soothing properties to treat inflammation in intestinal tract caused by the Candida overgrowth.
There are a few ways of using ginger to help you treat fungal infections. Simply, you can add ginger to your cooking. Also, you can consume ginger jam, ginger powder or drink ginger tea. Plus, you can mix ginger with lemon juice to increase the effectiveness of treating fungal infections.16. Olive Oil
Olive oil and olive leaf extract are rich in a plant chemical called Oleuropein, which is a powerful anti-fungal property to improve the immune system. Addition to this, olive oil can aid you to regulate the blood sugar levels. For patients who are suffering from Candida, this is very important because their increased blood sugar levels will be able to feed their yeast overgrowth.
Keep reading this entire article to discover some of the popular anti-fungal foods that you and my other readers should try to consume more.
17. Raw Butter
Raw butter is another one out of the anti-fungal foods that I want to introduce in this article and want all of my readers to know for good. Raw, grass-fed butter is rich in butyric acid, which helps to relieve inflammation. Also, grass-fed butter contains lauric acid, which is an antimicrobial and antifungal property.
Seaweed contains some healing properties, which can aid your body to battle with Candida as well as some other fungal infections. Addition to this, seaweed has the high content of Iodine that can help patients with Candida balance the thyroid gland as these patients often experience hypothyroidism as well as many signs and symptoms of this health problem. Moreover, seaweed can help you remove both toxic pollutants and heavy metals from the body and simultaneously cleanse your intestinal tract.
Onions are packed with powerful anti-parasitic, anti-bacterial as well as anti-fungal properties. Using onions can help you remove excess fluids from your body, so they are used to treat water retention in many patients with Candida. However, consuming garlic and onions can result in some breathing problems. To deal with this, you can consume these spices along with parsley for reducing their smell.
Garlic is packed with antifungal properties that can help you fight against Candida by boosting the activity of good bacteria present in your digestive system. Addition to this, garlic can also improve both the colon and liver health by offering them a detoxifying power.
Simply, you can use garlic on a daily basis to flavor your foods. Alternatively, you can crush 2-4 garlic cloves to take the fresh garlic juice. Mix the fresh juice with water and then drink it per day as a natural treatment for fungal infections. However, keep in mind that you should avoid consuming garlic when you have an empty stomach.
21. Coconut Oil
Coconut oil is known as a powerful treatment for fungal infections. This is because it contains both Lauric acid and Caprylic acid, which can aid you to improve your immune system and simultaneously prevent the overgrowth of fungal infections like Candida.
Coconut oil is an ideal essential oil to add to your cooking. Also, it is inexpensive to buy and can be stored for longer than other essential oils. Therefore, you should try consuming about 2- 3 tbsp. of coconut oil per day to prevent and fight against fungal infections.
22. “Real” Fermented Vegetables
Other out of the anti-fungal foods that I want to mention in this entire article and want you to consider consuming more are “real” fermented vegetables. Most fermented vegetables; like pickles, sauerkraut, horseradish, etc. are heat-processed and use vinegar- a yeast promoter. However, “real” fermented vegetables are made by adding salt and they produce probiotics, which help to restore balance and treat candida.
Another one among powerful anti-fungal foods that you should not look down and then try to consume more is rutabaga. Although many people may think that rutabaga is a kind of foods that Candida patients should avoid eating like sweet potatoes or yams, the fact is that rutabaga contains very powerful anti-fungal properties.
To make use of rutabaga, you should try rutabaga in small amounts first. If you find signs and symptoms of fungal infections disappear, then you should try milder anti-fungal foods instead. The fact is that rutabaga is a member of the versatile vegetable family and to make use of rutabaga, you can mash rutabaga, cut rutabaga fries or add rutabaga to vegetable soups.
Licorice is packed with an acid that can help to reduce the candida growth. Used externally, taken internally, licorice is useful to clear off candida. Moreover, the mucilaginous properties found in licorice can help to ease inflamed intestines that are caused due to candida and other inflammation. Also, licorice helps to control blood sugar and cravings and improve digestive health. Licorice can be used as a supplement, a tea or extract. Pregnant women and people with heart issues should not take licorice.
Neem boosts the immune system and fights bacterial infections and the overgrowth of fungal infections. Besides, neem is also a great detoxifier and you can use neem oil to fight toenail fungus. Actually, neem is among one of the best anti-fungal foods, so you should not skip it out.
This herb contains powerful anti-fungal properties, so it can cleanse the gallbladder and liver, fight infections and help with the heart health. You can take barberry in a form of supplement, tea or extract.
27. Pau D’ Arco
Another out of the best anti-fungal foods that you should not look down, but try to consume more is Pau d’ arco. This herb is often used as a tea in many countries. A cup of Pau d’ arco tea per day may be a great way to fight off fungal infections thanks to its anti-fungal compounds lie lapachol.
28. Cayenne Pepper
This is another great one of the anti-fungal foods that you should try making use if you want to treat candida and other fungal infections without using any pill, drug, or medication.
Cayenne pepper can have positive effects on both digestive system and immune system. Also, it helps patients with Candida in digesting foods, easing constipation and cleansing off toxins present in the bowel. Addition to this, cayenne pepper also aids to increase blood circulation and to reduce fatigue, which is a common symptom of Candida.
This is a popular herb used as a type of magic cure-all. It is great at battling with bacteria, viruses and fungal infections. Some studies have shown that all parts of this herb contain a powerful anti-fungal substance called berberine. In fact, goldenseal is one of the best anti-fungal foods that you should not look down, but try to add more of this herb to your diet for good.
This ancient remedy has a bitter smell used in essential oils and fragrances. With many benefits, it contains high contents of antioxidant, anti-fungal, anti-bacterial, anti-parasitic as well as anti-cancer agents. When you use myrrh in form of extracted essential oil externally, you should follow the guidance of a practitioner carefully. When used myrrh internally, be careful as it can lead to some side effects. If you are pregnant, have heart issues, gastrointestinal issues or blood sugar conditions, do not use myrrh.
There are other foods, herbs, and spices that are rich in anti-fungal properties in this article. If you want to know other anti-fungal foods, herbs, and spice to eat, continue reading this entire article for good.
When it comes to anti-fungal foods, you should not forget coriander. Actually, coriander contains powerful anti-adherent and anti-fungal properties that may help to fight off candida. Addition to this, coriander also helps you get early recovery from a few types of fungal infections.
32. Grapefruit Seed Extract
The grapefruit seed extract is made from the seeds and pulp of grapefruit. This extract is found to be effective in treating many different molds and yeasts. Also, it can kill off the intestinal yeast cells, restore the pH level and improve the immune system.
Actually, this is among anti-fungal foods that you should know. So, if you want to treat your fungal infections without using any medication, consider making use of this extract as soon as possible.
Aside from being a flavoring for gum, spearmint  has been used for its medicinal and healing abilities for years. Although being less powerful than oregano oil, this member of the mint family also contains powerful anti-fungal properties that are effective in treating fungal infections.
In Below We Recommended Delicious Recipe Food For Anti-Fungal , Here Is Maple-Glazed Salmon With Pickled Cucumber For Natural Remedies Anti-Fungal.
Salmon filets topped with fresh lemon wedges or marinated in a lemon juice-based mixture are classic ways to serve the hearty fish. But this recipe for maple-glazed salmon transforms the cooked salmon into a meal chock full of fall flavors.
Packed with omega-3s, the protein, fat, and nutrients in salmon can help lower blood pressure, boost good cholesterol, and prevent the formation of blood clots—while serving as a healthier alternative to saturated fat–filled red meats. Paired with pickled cucumber and onion for a bit of tang, this dish is equal parts sweet and sour.
To make maple-glazed salmon, combine maple syrup, mustard, cumin, salt, pepper, olive oil, and minced garlic to make the maple glaze you’ll use to coat each salmon fillet. After arranging your salmon on a olive oil–coated baking sheet, coat each piece of fish with the maple glaze and stick in the broiler for six minutes, or until the fish is cooked through. This recipe makes four servings, so you’ll have enough for your family or for a tasty leftover lunch.
To make the pickled vegetables, combine sugar and vinegar in a saucepan, simmering until the sugar completely dissolves. Add chopped veggies and let the mixture cool to room temperature, stirring often. Season the vegetables with salt and pepper after removing them from the vinegar mixture.
Recipe Is: Low Saturated Fat
1 cup seasoned rice vinegar
1/4 cup sugar 1 English cucumber, thinly sliced
1/2 small red onion,
sliced 1 fennel bulb,
thinly sliced 1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper Olive oil cooking spray
1 pound skinless salmon fillet
1 1/2 tablespoons pure maple syrup
2 teaspoons grainy mustard 1 garlic clove, minced
1/4 teaspoon ground cumin
How to Make It
Combine vinegar and sugar in a saucepan; bring to a boil. Simmer 5 minutes or until sugar dissolves. Add cucumber and onion. Cool to room temperature, stirring, 25 minutes.
Remove the vegetables with a slotted spoon; place in a bowl. Add fennel and olive oil, tossing to combine. Season with salt and pepper.
Preheat broiler. Line a shallow baking pan with foil; coat lightly with olive oil cooking spray. Arrange the salmon in a single layer on the pan. Combine the maple syrup and remaining ingredients; spread onto salmon. Broil salmon for 6 minutes or until just cooked through. Portion into 4 servings. Divide the salad among 4 plates; top with salmon.
However, the article is only for the informational purpose; therefore, you should see your doctor in order to get the advice before applying any home remedy. If you have any question, or you know other at home treatments, please leave them below.