corn or maize, is a large grain plant whose leafy stalk produces ears that contain grains protected by silk-like threads called corn silk and encased in a husk. Corn is a cereal grain and is also eaten as a vegetable, depending on the variety. Although corn is often associated with the color yellow, it grows in a host of different varieties that feature an array of different colors, including red, pink, black, blue and purple. When you reach for those tempting ears of sweet corn in the produce (hopefully organic) aisle, you’ll be pleased to know that apart from being wonderfully delicious, they boast amazing health benefits.
Are you interested in corn which is the food with color yellow and usually grows in summer? In fact, there are a lot of colors which you may see. They are blue, purple, black, pink, red, and yellow. It is available in all the markets and you may easily find out this beneficial food in summer. In order to help you understand more about the advantages of corn,
However, before looking for the benefits of corn for health, skin, and hair, let’s find out what the nutritional value of corn is.
A. Nutritional Value Of Corn
Corn is beneficial to health as it contains B-vitamins, folate, vitamin C, beta-carotene, protein and fiber in good amounts. In addition corn is a decent source of potassium, calcium, iron, magnesium and zinc. Corn is a carb-rich food, so in order to reap nutritional benefits it is important to eat it in moderation and not slather it in butter and other fatty foods.
Generally, 100 grams of yellow and boiled corn will provide you with 96 calories. In addition, it also gives you 73% of water, 21 grams of carbs, 2.4 grams of fiber, 3.4 grams of protein and 4.5 grams of sugar which include 2.7 grams of sucrose, 0.8 grams of glucose, 0.8 grams of fructose and 0.2 grams of lactose. Furthermore, it just gives you only 1.5 grams of fat which consists of 0.2 grams of saturated fat, 0.57 grams of monounsaturated fat, 0.6 grams of polyunsaturated fat, 0.02 grams of omega-3 fatty acid as well as 0.59 gram of omega-6 fatty acid. Moreover, corn also brings a lot of vitamins and minerals to you. However, each type of corn may provide you with the different amounts of vitamins and minerals. For example, popcorn will give you manganese, phosphorus, magnesium, zinc, and copper while sweet corn will give you pantothenic acid, folate, vitamin B6, niacin  as well as potassium. The fact also shows that corn includes a higher amount of antioxidant compounds than a lot of different popular cereal grains. These antioxidant compounds contain zeaxanthin, lutein, anthocyanins and ferulic acid, as well as phytic acid.
Because of containing a lot of nutrition, corn is really good for your health. Now let’s find out what the benefits of corn are.
B. Benefits Of Corn For Health, Hair, And Skin
1. Rich In Carbohydrates
One of the common benefits of corn for health is rich in carbohydrates. As mentioned early, corn is said to have a high amount of carbohydrates because it gives people approximately 82 percent of calories. Therefore, when you consume a half cup of corn, you may get 80 calories.
For all the reasons above, corn is a great method for those who would like to gain weight if you use it in the right way.
Just like what has mentioned above, corn contains a high content of antioxidant phytochemicals that vary based on the separate corn varieties. In addition, purple corn includes a special aid which is called protocatechuic acid which can act as a strong antioxidant whereas blue corn is said to contain a lot of anthocyanin properties. Besides that, yellow corn has a high content of carotenoids which have high concentrations of zeaxanthin as well as lutein. Furthermore, ferulic acid is also a natural antioxidant which is usually contained in plant and is able to help in neutralizing the harmful free radicals. And do you know that? Corn is extremely high in this type of acid which is capable of raising up to 900% while you cook it.
Thus, adding corn to your diet is a good way to make you become healthy. However, you ought to remember that corn also contains a lot of fatty acids; therefore, those people who are at the high risks of suffering from cardiovascular disease ought not to consume corns. Moreover, when someone consumes too much corn oil or too many fresh corns, their situations will be worse and worse or they may gain weight. Thereby, it is suggested that you had better eat a proper amount of corns in order to achieve the maximum health benefits of corn.
3. Benefits Of Corn Improve Hair And Scalp
Another one of the amazing benefits of corn for health is improving your hair and scalp. In order to develop soft and silky hair, why don’t you try using corn oil? It can provide a properly balanced content of omega-3 fatty acid  and omega-6 fatty acids. As you can see, both of them can help to control the inflammation and prevent your scalp from getting flaky and dry. And do you know that? These fatty acids are the important constituents of all structure which creates favorable condition for the transport of fat, and if you get a deficiency of any fatty acid among these two kinds, it may cause brittle hair or hair fall. Thus, if you want to improve the health of your hair and your scalp, you ought to use the oil extracted from corn. Now you may wonder to know how to use corn oil, in this case, right? Here is your wanted answer.
Firstly, take an enough amount of corn oil
Then, heat it for 1 minute
Next, apply it on your scalp
Now gently massage your scalp by using your fingertips
After that, let it stay for nearly 15 minutes
Finally, use your shampoo to rinse your hair off
After you follow this method in a few weeks, you will get lustrous and soft hair.
4. Benefits Of Corn Protect Your Heart
If someone asks you about the benefits of corn, protecting your heart is one of the answers that you can tell them. Why is it said like that? According to some studies they have shown that corn oil contains the anti-atherogenic influence on the cholesterol levels. Therefore, it can help you to decrease the risk of suffering from several cardiovascular diseases. Especially, corn oil is considered as one of the best ways in order to promote the heart health. As mentioned early, corn has a lot of fatty acids including omega-3 fatty acids and omega-6 fatty acids. Furthermore, omega-3 fatty acids can help to take the damaging “bad” cholesterol away and then restitute at the binding sites. As a result, it will decrease the opportunities of arteries turning into clogged and will also decrease blood pressure. Moreover, the chance of suffering from stroke and heart attack will be reduced as well.
5. Benefits Of Corn- Lower LDL Cholesterol
Another one of the amazing benefits of corn which you ought to know is lowering LDL cholesterol. According to a research in an article, they have said that when someone consumes the corn husk oil, it may help in lowering the plasma LDL cholesterol. How can it lower the plasma LDL cholesterol? It can do by decreasing the absorption of cholesterol in our body. Moreover, decreasing the LDL cholesterol doesn’t mean decreasing the HDL cholesterol which is known the “good” cholesterol. Do you know that? When the LDL cholesterol in the body is decreased, the heart disease will be reduced, atherosclerosis will be prevented as well.
6. Control Hypertension And Diabetes
When talking about the wonderful benefits of corn, controlling hypertension and diabetes is one of them. Nowadays, a lot of people all over the world are suffering from diabetes. That is the reason why treating or preventing diabetes is the necessary thing that everybody ought to do. In addition, there are 2 main ways which you can follow so as to treat or prevent diabetes. The first way is using the medicine. However sometimes, it may lead to some side effects. The second way is adding more organic vegetables and fruit to your daily diet. Likewise, corn is said to be added to your diet because some research has just shown that eating corn kernels can help in the management of the NIDDM which means non- insulin dependent diabetes mellitus. Besides that, eating corns is also beneficial in fighting against hypertension because corn has several phenolic phytochemicals. Do you know that? Phytochemicals are able to synchronize the absorption as well as the release of the insulin in your body. It means that as the release or absorption of the insulin is synchronized, the opportunity of drops or spikes for the diabetic patients can be reduced and they are also helped to maintain their normal lifestyle.
7. Prevent Anemia
Recently, there are many people suffering from anemia , particularly pregnant women. In general, one of the major factors causing this illness is the lack of iron. However, just like what is mentioned early, corn consists of a big amount of iron which is considered to be one of the most important minerals that you need to create the red blood cells. For the reason above, preventing anemia ought to be listed as one of the benefits of corn.
8. Good For Digestion
You may get antioxidants in almost of the corns; however, different corn will provide you different antioxidants. Specifically, yellow corn includes zeaxanthin and lutein antioxidants; blue corn contains anthocyanins, and purple corn has hydroxybenzoic acid and protocatechuic acid. Moreover, benefits of corn are various including benefits for your digestion. Furthermore, corn is rich in fiber (insoluble and soluble) that can help you forbid absorption of cholesterol and constipation.
Additionally, corn will reduce the risk of colon cancer, hemorrhoids, and diarrhea. Fiber content in corn will gratify your digestion. Do you usually eat popcorn or boiled corn? How about your digestive system? I think that you feel it works better than usual. Eating corn will grow healthy bacteria, which is very helpful for your digestive system.
9. Good For Your Eyes
As you can see, zeaxanthin and lutein in corns will protect protein in eye lens from oxidation, which cause your eyes be cloudy and corn also helps you decrease of macular degeneration. Besides that, vitamin A is produced from beta-carotene in corn will improve your vision significantly. That’s why corn is good for your eyes, for weight loss and health if you eat properly. Corn may be used to cook in different recipes and it is not too expensive to buy. In the summer, you may find out corn in almost of the markets in town. And do you know? In the variety of healthy food for eyes, corn is one of the top foods you should take advantage in the summer days. If you want to prevent eye diseases such as age-related macular degeneration and take care of your eyes, eating corn will help you change the issue. Do you also know that sweet corn is very popular in many countries including Australia because it very healthy for eyes? This food is also considered as a healthy vegetable in many countries in the world. Thus, this is actually one of the best benefits of corn for health and for weight loss that I would like to encourage and recommend my readers who want to improve eye health and vision to make use for good!
10. Combat Hair Diseases
Corn oil provides an excellent combination of nutrients such as vitamin E and fatty acids. Therefore, topically applying of this oil can help you to keep the hair follicles well-nourished, hydrated, and slow down the aging process. By trapping the harmful free radicals, the antioxidants can help to prevent cell damage. Thereby, it would be very useful in preventing and fighting against hair loss and hair dryness due to the activities of harmful free radicals. Moreover, corn contains vitamin K which can provide the help in the body’s calcium absorption, thereby preventing hair fall effectively. For all the reasons above, one of the amazing benefits of corn should be that it can help in combating some hair diseases.
11. Facilitate Weight Gain
Another out of the best benefits of corn for health that I would like to reveal in this entire article and want you and my other readers to learn and remember to make use is that corn can support the weight gain process of thin people. That might be very great, right? Corn is an excellent choice for those who are underweight, referred to as “hard weight gainers”. In order to gain weight, these people should increase their caloric consumption. In addition, corn is very high in carbohydrates as well as calories so that you will be able to achieve your weight gain goal with ease and fast if you make use of this food in the right way. Therefore, corn could be a healthy food for you to add your daily diet if you are looking for natural ways to gain weight fast. One cup of corn kernels will give you as much as 130 calories.
12. Good For Your Bone
You will be surprised about the benefits of corn because it can support the bone building. Now you are wondering to know how it can support your bone building, aren’t you? Beta-cryptoxanthin in corn helps reduce the risk of inflammatory diseases such as rheumatoid arthritis, cancers, etc and if you eat corn more frequently this food will decrease bone aging. You ought to consume corn much more to boost your bone healthier as it includes magnesium, iron, zinc, and phosphorus. Eating corn also helps prevent bone-related diseases. Or in other words, it is really good for your bone health.
13. Increase Energy
Just like what are mentioned above, corn includes carbs but if you eat this food properly it does not make you get overweight. Corn will also provide instant energy. The reason why it is said that increasing the energy is one of the amazing benefits of corn is that corn is high in pantothenic acid, B vitamins, which can transform to glucose & help increase more energy. Besides that, corn also contains beta-carotene that is able to fight fatigue perfectly.
14. Improve Tissue Health
Besides being the good answer for the question “Is corn good for your health”, the ability to improve tissue health is also among the most wonderful benefits of corn for health because it can do amazing things for human tissue system and should be added to your daily diet right way. Additionally, eating corn every day will help you to strengthen the tissue connection including cartilage, muscles, tendons, ligaments, and bones. Plus, corn also helps you stabilize the blood sugar level, break down fat and carbs and supply energy for you. Do you know that? Corn includes several important minerals such as phosphorus, copper, iron, and magnesium that can support you in bone enhancement.
15. Prevent Cancer
Along with other plentiful benefits of corn, you may find out a value from this food. That is cancer prevention. Thanks to the phenolic compound and ferulic acid in corn, it may fight breast and liver tumors. Besides that, fiber aid in corn also helps you to reduce some digestive problems such as hemorrhoids and constipation, and it also functions in fighting colon cancer. If you want to fight against lung cancer, eating corn is an effective way for you because corn contains vital antioxidants in this task. Do you know that? Cancer is more and more popular today and it brings death to many people all over the world. Along with many effectual solutions to fight cancer, eating foods including corn is one of the simplest and cheapest ways for human being. In brief, the ability to help in preventing cancer in human beings is also among the best benefits of corn for health that people should not look down if they are at high risk of getting this type of killer cancer!
16. Good For Pregnant Women
If you are a pregnant woman, corn is one of the most beneficial foods that you should intake every day. Why is it said like that? Folic acid deficiency will cause defects to your baby and it causes miscarriages. So, you should take advantage of this cheap and nutritional food to improve your health and baby’s growth. Furthermore, corn is high in fiber that can fight some common problems during pregnancy like constipation. Plus, folate acid  in corn will reduce the risk of suffering from neutral malformations. If pregnant women eat corn every day, they will get higher vitamins, antioxidants and nutrients to improve your baby’s health. The development of baby’s organs will be better as corn has pantothenic acid. Thus, this is one of the best benefits of corn for weight loss and for health, especially of pregnant women that no one should look down if they want to improve health and give birth to healthy babies.
17. Helpful For Your Hair And Skin
Do you want to beautify your hair and your skin without lots of expense? Your answer will be yes, right? Eating corn is a good solution you should learn right now. To soothe skin and make your hair stronger and shinier, corn is the best source because it is rich in vitamin A, vitamin C, beta-carotene, and some other antioxidants that can protect your skin from UV. Also, corn will produce collagen, which is needed for hair and elasticity maintenance. When we grow older, we will get more free radical damage, which causes wrinkles on our skin. Just like what are mentioned early, it is the nutrition in corn that is able to help you in reducing the aging process and making your skin more beautiful. Furthermore, corn is known as the effective source in preventing dryness and hair loss as it is high in vitamin E, along with vitamin K. It will combat the hair fall and dryness very well if you use corn oil every day in meals. Therefore, this is also one of the best benefits of corn for health, hair and skin of both men and women at all ages.
18. Useful For Weight Loss
If you discover deeply in corn’s benefits for health and for weight loss, you will recognize that corn contains high nutrients and they will encourage the thyroid gland for triiodothyronine hormone production, which is used to burn fat faster. In addition, eating corns will make your stomach full longer and you will avoid food cravings. Just a cup of corn, you will intake for 124 calories and you will reduce weight very fast if eating this food instead of consuming lots of fatty foods. Frozen, canned, or fresh corn is healthy and you may take this food in different ways such as steamed, grilled, and boiled. It is very delicious if you add in soup or salads to taste. If you want to lose weight, use this food more frequently to get the best benefits from it. This is actually the best answer for the question “is corn good for weight loss diet” and one of the best benefits of corn for weight loss and for health that people should learn and make use if they are among people who want to lose some extra pounds to get in shape naturally and quickly
19. Supply Vitamins For Your Health
Obviously, corn is a valuable food as it contributes to prevent harmful diseases and improve your health of help you lose weight. Corn is high in niacin, thiamin, vitamin B, protein, vitamin E, and other antioxidants to prevent diarrhea, improve metabolism, develop fetal, along with beautifying your hair and skin. That’s why consuming corn is a natural way to avoid taking vitamin supplements, which can bring side effects for your health. By getting enough vitamins, you will have a good chance to improve your sex life, stimulate function of brain, and add more energy for works.
20. Good Source Of Minerals For Your Body
As you can see, minerals are very essential for your health, so eating foods is one of the best ways to get them. Eating corn will benefit much because it includes copper, iron, zinc, manganese, magnesium, selenium, and phosphorus. Corn will stimulate functions of kidney, bone improvement, and body growth. Minerals in corn will help you to balance fluid, stomach acids, muscle contraction , improve your bone growth, regulate blood pressure, improve immune system, and so on. Along with other healthy foods such as water, chocolate, eggs, milk, legumes, poultry, fish, and other foods, corn is one of the best ways to your health and weight.
21. Fight Constipation
This is also a great benefit among the best health benefits of corn that I would like to reveal in this entire article and you should try making use! Fiber in corn will help you to improve your health, prevent cancer, especially it will reduce the risk of suffering from constipation. Besides that, corn will also help you in producing healthy bacteria for fighting this condition very well. Corn is a good source of fiber and it is well- chewed in summer days beside your family and friends. It is also shown on the street sides by the vendors in the summer months. Now you will know the benefits of corn, how can you ignore this healthy food, right?
22. Provide Essential Antioxidants
Corn is well- known snack food in summer time which you may find out from markets or supermarkets. Along with other benefits of corns, you will discover that corn supplies more antioxidant than you expect. You may get zeaxanthin, protocatechuic acid , vanillic acid, syringic acid, lutein, ferulic acid, coumaric acid, caffeic acid, beta- carotene, as well as anthocyanins. As you have known, antioxidants in corn also help you reduce risk of suffering from cardiovascular conditions. No matter it is dried or boiled; corn still keeps the enough antioxidants for your body. So you may enjoy this snack food with satisfaction.
23. Good For Blood Sugar
Corn is expected to help you in regulating blood sugar when it is high in B vitamins. Also, corn is rich in protein, fiber that can stabilize the food passage. It also helps you to prevent the sugar uptake from digestive system and it will assist you to adjust blood sugar level well. Thus, consuming corn from 1-2 cup will significantly control diabetes both type 1 and type 2. In benefits of corn which you have learned, this usefulness is also very important because many people are getting blood sugar disease.
24. Balance Nutrients
Along with all above benefits of corn, you may find out more advantages of this food such as it will supply outstanding nutrients in every day meal. Interestingly, corn contributes to HIV-fighting as it includes lectins, which are special proteins can bind onto carbohydrate and help you fight the HIV virus. To get this healthy food, you may cook it in different ways such as steaming, boiling, or drying. However, the best and healthiest way to cook and get benefits of corn is to steam it with water.
25. Supply More Nutrients
This is actually the last but very important thing among the list of best of corn for health that a lot of people In the world love and have been making use because they know that the answer to the question “Is corn good for weight loss diet and overall health” is “YESY”! In order to boost the immune system, build muscles, and repair cells, you should intake corn every day. Generally, 56 grams for men and 46 grams for women are the good suggestions for you. Sweet corn is low- fat food and you may eat without fear of fat storage. It also contains high protein amount and you totally get healthier. Moreover, potassium is needed for building bones, contracting muscles, and regulating heart function. In addition a cup of corn serving includes 325 milligrams and you can combine corn with beans, spinach, and potatoes to get higher vitamins. Learning benefits of corn, you will acknowledge that this food is high in carbohydrates. You do not need to intake sugary foods and baked desserts, just eating fruit, vegetable, whole grains, especially corn will supply enough carbohydrates for your body.
And more about 35 Health Nutrition Benefits And Side Effects Of Corn , Knowledge in below. we quote from organicgardeningnewsandinfo.wordpress.com for more your referance about Benefits And Side Effects Of Corn.
26. Digestive Benefits
Corn is a good source of fiber, both soluble and insoluble and has well-documented digestive benefits. Corn consumption can help alleviate common digestive ailments like constipation and hemorrhoids.
27. Lowers the Risk of Cancer
Corn contains phytonutrients in the form of bound phenolics that are associated with a reduced risk of colon and other digestive cancers. Also the resistant starch found in corn promotes butyrate, a short-chain fatty acid found in the colon that may help fight colon cancer. Beta-cryptoxanthin, an orange-red carotenoid has antioxidant properties that are linked to significantly lowering the risk of lung cancer. Also ferulic acid, a phenolic compound found in corn is effective against liver and breast tumors.
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28. Heart Health
Corn grain is high in folate, a type of B-vitamin that is known to reduce homocysteine, an inflammatory marker attributed to heart diseases. A diet high in folate may significantly reduce the risk of developing heart and other cardiovascular related diseases.
29. Controlling Cholesterol
Sweet corn contains good amounts of vitamin C, carotenoids and bioflavonoids that help in controlling cholesterol levels. Consumption of corn husk oil lowers LDL cholesterol (the bad cholesterol, while HDL is the good one) by reducing cholesterol absorption in the body, according to the Journal of Nutritional Biochemistry.
30. Prevents Anemia
The folic acid and several B-vitamins present in sweet corn help prevent anemia. Moreover, people suffering from anemia on regular consumption of corn have shown positive signs of improvement.
31. Controls Diabetes and Hypertension
Consumption of corn kernels assists in the management of non-insulin dependent diabetes mellitus (NIDDM). Also cornstarch, a product made from corn was shown to improve glucose metabolism in normal and overweight women. The phenolic phytochemicals present in whole corn are effective in people with hypertension.
32. Healthy Eyes
Yellow corn is a rich source of beta-carotene, which forms vitamin A in the body and is known to be essential for maintaining good vision. Also, the carotenoids, lutein and zeaxanthin found in corn have been associated with reductions in risks of macular degeneration and development of cataracts.
33. Improved Brain Function and Energy Levels
Corn is an excellent source of thiamine, a nutrient that is helpful in the functioning of the brain to enable one to execute cognitive duties. Thiamine also helps synthesize acetylocholine, a neurotransmitter that helps strengthen the memory, delay the onset of Alzheimer’s disease and development of age related senility. In addition, thiamine (vitamin B1) and pantothenic acid help cells convert carbohydrates into energy, thus making corn a popular choice for people with fast-paced and stressful lives.
34. Youthful Skin
Corn is rich in antioxidants that help eliminate free radicals and keep the skin nourished. Corn starch can be used to soothe skin irritation and rashes.
35. Good for Pregnant Women
Deficiency of folic acid in pregnant women affects the baby, which is why pregnant women are encouraged to consume corn for its folic acid content.
C. Some Side Effects of Eating Corn Too Much.
Even though there are a lot of benefits of corn which you may get, there are also some side effects which you may get when you eat corn too much. First of all, when you eat corn, you are able to suffer from allergies. You may have some symptoms such as vomiting, rashes on your skin, together with swelling of your mucous membrane, and so on. Furthermore, several people may get asthma attack or anaphylaxis  after they eat corn. Additionally, when consuming high amounts of corn, you are at the high risk of suffering from pellagra which is caused by the lack of niacin. As you can see, corn contains a few amount of niacin. When talking about the side effects of corn, tooth decay ought to be mentioned as well. Thanks to the high amount of sugar in corn, it will lead to tooth decay if someone eats a lot of corns.
D. How To Get The Benefits Of Corn.
Just like what is mentioned early, corn is able to bring to us more advantages than disadvantages. Thus, you shouldn’t ignore this wonderful food. However, do you know the way to get these benefits of corn?
Let’s consult these methods below.
1. Corn Fried With Coconut
benefits of corn – corn fried with coconut
2 sweet corns
How to make:
Split the corn seed from the cob
Pour a little oil into the pan and heat the pan, then place the corn into the pan and stir well in 2 minutes
Add coconut to the pan and stir it well, let it stay for 1 minute, then turn off the heat
2. Boiled Corn
Boiled corn is not strange to the people in both rural and urban areas. This could be the breakfast or even snack in bedtime of many people but not many of them know that eating boiled corn is a great weight loss method, making this one of the best benefits of corn for health for human beings. It is very simple to make boiled corn, place corn in a pot with boiling water and heat the pot, and when the corn is nearly cooked, add a little salt to the pot. This method will help limit the amount of sugar excreted from corn, making it better and more effective for weight loss process.
3. Corn Salad
- 4 corns
- Baby tomato
- Olive oil
- 2 tbsp of fresh basil
How to cook:
Split the corn seed from the cob
place corn in the large bowl and add scallion and tomato
Mix with eggs, olive oil, vinegar, garlic, cheese, and basil altogether
With this simple, not fussy method, you will get the brand new salad with corn which is very nutritious. This dish is not bored or oily, and it is suitable for the weight gain of thin people.
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